Jyada neend aane ke reason

Aalas ek bahut hi khatarnak bimari hai, jo agar ek baar lag jaye toh bahut hi mushkil hai isse picha chudana. Agar apne humare bataye gaye sujhavo ko dhang se man lagakar follow kar liya toh aap bhi is bimari se mukti paa lenge. Aalas khud toh ek bimari hai hi lekin iski vajah se Motape jaisi bimari ka janam hota hai, Lekin aap ghabraye na jaise is post mein hum apko Aalas se bachne ke upay bata rahe hai, Vaise hi humne Motape se Bachne ke Tarike bhi apni pichli post mein bataye hai toh aap chinta na kare aur ise padhe.

Jo log apne jiwan mein kabhi yeh tay nahi kar pate ki unhe aage kya karna hai, Adhiktar un logon ko bahut aalas aata hai. To sabse pehle apko yeh janna hai ki aap apne jiwan mein kya karna chahte hai aur Future me Kaise kya Karna hai. Sabse pehle apne interest ko samjhe ki apko sabse jyada kya karna achha lagta hai. To usi par sabse adhik dhyaaan de aisa karne se apko dilchaspi ayegi apne kaam ko karne mein, aur apko Aalas bhi mehsuus nahi hoga.

Apka mansik santulan bhi bana rahega, apko thakan bhi mehsuus nahi hogi aap apne kaam ko perfect tarike se pura kar paoge. Apne aap descpline banana aur na kewal banana balki unhe follow bhi karna bahut hi jaruri hai.

Discipline karne se apke samay ki bachat hogi aur aap interest wale kaam kar paoge. Agar apne Discipline banaya hai toh apko uske according ek kaam ko utne time mein hi niptana hai, jitna time apne uske liye rakha hai. Agar aap use uske sahi samay par nahi karte toh matlab aap Discipline Follow nahi kar rahe ho aur aap sahi se kaam nahi kar paoge. Jisse apko thakan mehsuus hogi aur chidchida-pan bhi ho jayega.

To Discipline Banaye aur Follow bhi karein. Voh apko bahut hi motivate kar denge, unse baat karne ke baad aap definitely apne jiwan ke lakshya ko pehchan jaoge. Unse baat karke apko kabhi aalas mehsus nahi hoga, balki apko ek alag hi urja milegi, apka kuch karne ka junun samne ayega, aur aap fir piche hatne ka naam nahi lenge. Apne Lakshya ke path par aage badhenge aur badi hi kushalta se apna kaam karenge.

Exercises ki baat kare toh exercises toh har kisi ki dincharya ka ek hissa hona chahiye. Har kisi ko jyada Aalas isliye hi aata hai kyunki unke sharir mein chusti-furti nahi hoti, aur chusti-furti tabhi aati hai jab subah jaldi uthkar exercises kari jaye. Exercises karne se sharirik labh to hota hi hai lekin mansik roop se vyakti ko shanti milti hai. ThakanAalasNeend Adhik Aana yeh sab bhi dur hota hai. Sath hi dusra sabse prabhav padta hai ki aap Diet mein kya lete hai, Diet ka asar sabse jyada padta hai humare Aalsi hone ke liye aur Neend adhik aane ke liye.

Toh Adhik tala, maida, junk food ka sevan nahi karna chahiye, yeh sabhi bhojan sharir mein aalas ko janam deta hai, Halke bhojan ka sevan karna chahiye aur ghar ke bhojan ka sevan karna chahiye kam oil or masalo ka bhojan nahi karna chahiye. Ab hum baat karte hai Motivation ki, Life mein Motivate hokar rehna bahut hi jaruri hai. Motivate hone ke liye aap Motivate logon ke sampark mein rahe, aur Motivational BooksMotivational QuotesMotivational Stories yeh sab padhe aur Motivational Talks karein isse apko apne andar bahut hi badlav dekhne ko milega.

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Motivate Thinking ho jayegi apki, aur apni life ki har situation ko aap bade hi easily aur positive tarike se handle kar paoge. Aur Motivate vyakti kabhi bhi Aalsi nahi ho sakta, aur use Thakan bhi mehsuus nahi hogi.Neend Na Aane Ka aj Aachi Neend Ke liye Tips Problem Of Insomnia In Urdubeauty tips for face in urdu,beauty tips for face in hindi ,ghar main facial karna ka tarika,qad lamba karna ka tarika ,wuzu kin cheezon sa totta hai,Suhagrat ki kahanSuhagrat ki kahani?

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Social Counter facebook. Subscribe Us On Youtube. Elaichi ke Zabardast Fayde Health benefits of Ca Popular Posts.Aise mein neend poori na hone par thakaan, tension, sir dard, irritation, depression, kaam mein mann na laga jaisi kai problems shuru hone lag jaati hai. Jyadatar logo ko acute anidra ki bimari hoti hai jo kuch din ya hafto mein theek ho jaati hai. Wahi doosri aur chronic sleeping disorder kuch mahino ya kuch saalo tak reh sakti hai.

Kuch medical condition jaise gathiya rog, heart rog, acid reflux jaisi bimariyo ke kaaran bhi neend na aane ki problem ho sakti hai. Kuch medicines bhi aisi hoti hai jinki wajah se neend na aane ki problem ho jati hai. Aaj main aapko 10 gharelu nukshe batane ja raha hoon jo aapko raat mein asaani se neend lane mein aapke kaafi kaam aayenge. Jeera ek aisa masala hai jo pet ke digestion system ko badakar aapke sharer ki neend ko bhi theek karta hai. Traditional ayurvedic treatment mein neend ko badhane ke liye isse kaafi faydemand mana jata hai.

Jeere ke tel ko bhi kaafi faydemand mana jata hai. Roj raat ko sone se pehle iska sevan kare. Jeere ka powder banaane ke liye use sukhakar roast kar le aur fir peeskar uska powder bana le.

Thakaan aur Ashanti se ladne ke liye aap jeere ki chai bhi pi sakte hai.

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Aksar iske sevan se anidra aur thakaan pal bhar mein door ho jaati hai. Chai banaane ke liye ek spoon jeere ko 5 seconds tak low flame par sek le, ab ismein 1 cup paani milaakar boil karle. Isse tab tak boil jab tak ke paani mein jeere ka khoob rang nazar aane lage. Ab isse thanda hone de aur phir chaan le.

Aapki jeere ki chai taiyaar hai. Iska sevan aap roj raat ko sone se pehle kar sakte hai. Jaiphal mein majood gunn natural sleeping growth ko increase karte hai.

jyada neend aane ke reason

Aap chahe to isko garam doodh ki jagah garam paani mein milakar bhi pi sakte hai. Kesar mann ko shant karne wala ek bahut hi badiya prodtc hai jo neend lane mein bhi kaafi faydemand hai. Kesar ki 2 layers ko garam doodh mein milakar peene se bhi need aane mein help milti hai. Ancient time se hi chamomile tea ko neend lane wali aushadi ke roop mein istemaal kiya jata raha hai. Halanki iska asli reason to abhi tak kafi research mein bhi iska result nahi aa paya hai fir bhi ismein majood chemical Apigeinin ke kaaran yeh neend lane mein help karta hai.

Neend lane ke liye aur relax hone ke liye roj sone se pehla iska 1 cup tea peene se neend aane mein kafi help milti hai. Aap chahe to iska taste badhane ke liye ismein daalchini aur honey bhi daal sakte hai. Kele ke khaane se bhi neend aane mein kaafi madad milti hai kyon ismein available chemical Niyacin Amino Acid jo serotonin ke level ko increase karke sleep pattern ko control karta hai. Kela aapke mood ko theek karne mein bhi kaafi help karta hai.

Dimaag aur sharer ko araam den eke liye garam doodh kaafi faydeman gharelu nuskha mana jata hai.

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Kele ki tarah hi ismein bhi Niyacin Amino Acid hota hai jo neend ko badava deta hai. Methi ka juice stress, sleeping disorder aur chakkar aane ki problem ko door karta hai.Pregnancy ke alawa period late ya der se aane ke kai karan hote hai. Hormone unbalance se lekar or aniyamit khaan paan bhi iske kaaran ho sakte hai or waise bhi mahila ke jivan me do samy aise hote hai jab period abnormal hota hai ye yah bilkul normal baat hai.

Wo do samay hote hai— jab period shuru hota hai or dusara jab monopose ki suruwat hoti hai.

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Mahilaye 10 saal se lekar 15 saal ki umar me period ki suruwat hoti hai or iske suru ke pahle do saalo me aapka hormone abhi bhi khud ko adjust karne me laga hota hai or ye bhi period ke late hone ki wajah ho sakta hai or thik usi tarah monopose 45 saal se lekar 55 saal ki umar me suru hota hai or kyonki aapka shrir ek badlaw ke dor se gujar raha hota hai or ye bhi period ke abnormal hone ka karan ho sakta hai.

Ek healthy period cycle 1 se 35 dino ka hota hai or agar aapka period inke aage ya piche ke dino me hota hai ya nahi hota hai to iske karan inme se koi ek ya ek se jyada ho sakte hai. Tension aapke hormone ko effect karke aapki daily routing ko badal sakta hai or yaha tak ki aapke brain ka hissa jo aapke period ke jiye responsible hota hai, usay bhi effect kar sakta hai or jiske karan aapka period late se hota hai.

Isliye bahut ye bahut jaruri hai ki aap tension se dur rahe, tension hone ki situation me tension dur karne wale exercise or yoga kare. Mahilaye, jinhe aniyamit ya aniyantrit ya na kane ki sikayat hoti hai unme period late se aane ki paresani jyada hoti hai, isliye ye jaruri hai ki aapki wajan or lambai ka anupat, body mass intake BMI saho ho or agar aapka BMI se kam hai to to ye aapke body ke kaam karne ke tarike ko badal sakta hai or as a result ovulation ki process ruk sakti hai, isliye apne khane ke vikar ka ilaj kara kar helathy tarike se wajan ko badha kar aap period ko normal kar sakti hai.

Inactive ya kam active thyroid gland hone ki situation me bhi period late se hone ki samasya hoti hai.

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Thyroid hamare body ke metabolism control karta hai or iske uncontrol hone se body ke hormone ke level par bhi effect padta hai. Jis tarah kam wajan hone se period me paresani ho sakti hai thik usi tarah motape se bhi period ke late ya der se hone ki possibility badh jati hai, isliye apne diet par contol kare or apne wajan ko kam karke period ko regular kare.

Polycystic ovary syndrome PCOS ek aisi condition hai jisme mahila ke body me male hormone, endogen ka nirman bahut jyada level par hone lagta hai or hormone unbalance ke karan garbhasay me gaanth ya ulcer ban jati hai or is wajah se period ya to der se aani suru ho jati hai ya ruk jati hai.

Jab aap pregnancy se bachne ke liye aap garbhnirodhak goliya ka sevan suru or band karti hai tab aap apne period cycle me changes ka anubhaw ho sakta hai kyonki garbhnirodhak goliya me hormone estrogen or progestin paye jate hai jo andasay ko ande reliese karne se rokta hai.

Garbhnirodhak goliya ka sevan rokne ke bad period normal hone me kam se kam 6 mahine lagte hai. Your email address will not be published. Skip to content Home women health Period der se aane ki wajah kya hai?

Leave a Comment Cancel Reply Your email address will not be published.Planning For Pregnancy.

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Choose Feed. Choose Language. Download For Free. About Contact. Copy Link. Answer: Hello dear pregnancy me hormones change hote h jiske karan bahut neend ati h. Pregnancy me ise morning sickness kahte h. Niche di hui remedies apki help karengi ginger can be taken in various ways. Its juice can simply taken or in the form of tea.

Period der se aane ki wajah kya hai ?

Prepare some ginger tea and drink hot. It has often been found that morning sickness can lead to dehydration. Dehydration can also induce nausea.

Eating regular food in the right dose helps ease the symptoms of morning sickness. You can also consider a cold meal. One of the biggest signs of morning sickness is your body showing the need to rest. You should get plenty of rest and make sure you sleep well. Answer: Aisa hota hai pregnancy mayespecially first trimester may jyada need aati hai uska reason hai. Hormonal changes. Jab bhi aapko aaram Karny ka man Kare aap rest Kiya karois time aapki body ko rest ki jarurat hai. Per light exercise aur walk bhi Kiya Karejissay aapko fresh feel hoga.

Second trimester may aap ko thodi jyada energy hogi aur neend bhi Kam aaegi. So don't worry and Just take those naps when you feel the need, your body needs it.

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And enjoy sleepy sleepy first trimester :. Answer: First3 months mai aati hai. Body thaki thaki rhti hai. Answer: Hi, preganncy me ye normal hharmonal changes ki wajah se hota h. Deepti Singh days ago. Answer: Natural h wo. Nothing to worry abt. Jada neend nhi aara, apne aapko stress free rakho. Question : Hello plz koyi mujhe btayega mujhe meri pregnancy main bht jada neend aati hai aisa kyu ho raha hai plz. Tell me or mujhe bht jada neend aati hai main sara din bed pe hi rehti hun.

First trimester mei toh bahuton ke sath aisa hota because of various hormonal changes nd nausea. Question : Hlo mam I understand your concern, i too faced the same.

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jyada neend aane ke reason

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Isake kaee kaaran ho sakate hain? Pregnancy kee vajah se harmons mein, metabolism aur khoon ke pravaah mein badalav hota hai jis vajah se garmi jyada lagati hai aur pasina aata hai. Jyada pasina kaee baar thoyraid kee taraph ishara karata hai aise mein ise gambhirata se lete hue doktar kee salaah jarur len. Kaee baar heat stroke kee vajah se bhee pasina jyada aata hai lekin ye sthiti utanee gambheer nahin hai.

Sabase aakhiri aur jaroori baat, Jarurat se jyada pasina kaee baar cancer ke lakshanon mein se ek hai. Isamen raat mein pasina jyada aata hai aur kaee baar thandi jagah par hone par bhee pasina jyada aata hai. Sharir se adhik pasina nikalane ke kaaran pani ki kami ho gaee hai.

Aise mein jyada se jyada pani pina jana jisase sharir ko koee nukasan nahin hoga. Sharir kee jo hisse mein adhik pasina aae us sthan mein aaloo ke tukade katakar ragaden jisase pasina kam aayega.

Period der se aane ki wajah kya hai ?

Jin logon ko adhik pasina aane kee samasya hoti hai unhen apane khane mein namak ka sevan karana chahie. Dhoop ya jim jane se pahale sharir ke kinare par adhik pasina aane mein barph lagaen isase sharir ko thandak milegi aur pasina kam nikalata hai. Sharir mein pani ki kami kam karane ke lie tamatar ka ras piye. Din mein kam se kam 1 baar yah ras ka sevan jaroor karen.

Jisase jyada pasina nikalane kee samasya se rahat milegi. Your email address will not be published. Skip to content. Jyada pasina aane se ho sakati hai jaanleva bimari By: Hello Dhani. On: August 23, In: Health and Fitness. Tagged: tips. With: 0 Comments.

jyada neend aane ke reason

Badi umr kee mahilaon mein jyada pasina aane kee samasya minopoj kee vajah se ho sakati hai. Jyada pasina aane se kaishe bache — 1. Pani peeye Sharir se adhik pasina nikalane ke kaaran pani ki kami ho gaee hai. Aaloo Sharir kee jo hisse mein adhik pasina aae us sthan mein aaloo ke tukade katakar ragaden jisase pasina kam aayega.


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